3 things you should know about the diagnosis and treatment of travel sickness

Most of the people at some point in time might have come across the condition of travel sickness. It is a condition that affects a large part of the population and has made a number of people afraid of traveling. Travel sickness is mostly seen to affect people who are between the age of three to fifty. Children under the age of three are not usually prone to the condition and people over the age of fifty are also found to be not affected by the condition. Women on the other hand usually find to be affected by travel sickness compared to men.

The condition is mostly felt while traveling in car, trains, boats, and airplanes. But it is seen that people can experience the condition even while playing flight simulator video games and while looking through a microscope. The severity of the condition depends from person to person. It is usually a mild condition experienced by most of the people, but there are some cases which have been reported to cause extreme discomfort for the person affected by it. The exact cause of the condition is not yet known to experts but it is said to be caused by the conflict caused between the balance sensing system that is there to the eyes and the inner ears. When both the senses find different conflicting results at the same time, it results in the person becoming dizzy and vomiting, leading to extreme discomfort.

You don’t need to go to a doctor to diagnose your condition

Travel sickness is a condition can be diagnosed by the person themselves. The symptoms are just out there that it will be hard to notice. If you experience any of the symptoms that are associated to travel sickness while traveling, there are extremely rare chances for the condition not to be travel sickness.

Over the counter medicines can treat this condition

In such cases, you can contact your pharmacist and ask for the over the counter medicines that can be used to prevent the condition. But the condition is persisting even after the use of over the counter medications; it is better to get in touch with your general practitioner who can help with the condition.

Certain seating position can prevent this condition

Travel sickness can be treated by the use of various methods. It is preferable to sit in a position where both the movement sensors in the eyes and the inner ears can both feel the motion so that the body can accommodate accordingly without conflicting. In a car, make sure to sit in the front seat and stare at the distance. In a plane, sit in the window seat and watch outside as the plane moves. It is always preferable to sit at a place where the movement is felt the least, which is usually in the seats that are over the wings. In a boat or ship, go to the deck and observe the movement by watching the horizon.

These methods can help in reducing the effects of travel sickness up to an extent and make the journey much calmer and peaceful. If you have to travel frequently for your work then please visit website www.the-travel-doctor.com/corporatetravellers.htm for more information.

How to Stay Healthy

Your first step for maintaining good health is eating right and getting enough exercise. This is probably one of the theoretically least challenging aspects of staying healthy, but it is often difficult to put into action. Making healthy food choices on the daily basis and finding time to exercise is easier said than done. Busy lives often lead to choosing foods that are quick and easy, and often prepared ahead of time. Exercising when there is work to be done, kids to be cared for, and other chores to handle is often a tough thing to prioritise. Getting adequate sleep is really important and using sleep aids such as a power band can be a great way to get it! Sleep deprivation is one of the main reasons why people dont lose weight sleep well and burn fat while you sleep!  If you want to stay healthy and happy, work hard to make healthy food choices and try to fit exercise into your schedule at least three to five times each week.

Another part of a healthy life is keeping your stress levels under control. Exercising will go a long way in controlling your stress, but you may need to do more. If you experience stress on the regular basis, it can have long-term effects on your health. Be sure you take time to relax and do not let stress build up over time.